The Ayahuasca Dieta - 3 Easy Recipes

March 5, 2022

Looking for ayahuasca diet recipes? Learn how to prepare for your ayahuasca retreat without the frustration of feeling like you can't eat anything. In this blog, we'll look at one sample day on an ayahuasca dieta with 3 easy and delicious recipes.

I don't know about you, but I don't necessarily enjoy restricting myself when it comes to diet.  No matter how much I meditate, how many ceremonies I attend, or how much spiritual work I seem to do, I will always drool when I smell pizza.  Sometimes when I'm around pizza, it just disappears. I'm like a pizza werewolf.

And yet, the discipline of fasting has nourished my soul so much more than a steamy slice of cheesy gluten magic ever could.  The exchange of emptiness for sweeter spiritual fruits is a reward without an earthly comparison - and it's for this reason and many others that restricted eating has been an integral part of spiritual tradition since the dawn of time.

Why we practice the ayahuasca dieta.

The ayahuasca diet is a ceremony in itself. Unlike programs like the keto diet that we follow for physical transformations like weight loss or muscle gain, the ayahuasca dieta brings us spiritual gains.  The dieta prepares us for our ayahuasca journey on a few different levels.

  • To increase your sensitivity to the subtle (and not so subtle) energies of the plant spirit.
  • To eliminate substance or food interactions that could cause discomfort or even danger during your journey, allowing more presence and surrender to the experience.
  • To cultivate respect and discipline in your spiritual work.

For most people growing up in a western culture, we are never too far away from some kind of sensory pleasure. We westerners  love to do things big.  Big houses. Big cars.  Big meals.  Big flavors.  We love our salt and spices.  We love garlic and complex flavors. And, oh. We love our sugar.

We are so conditioned to be inundated with sensation, which deprives us of a different kind of pleasure that most people never get to experience - the pleasure of heightened awareness.  Unburdened by excessive stimulation, our senses slowly unfurl, readily awakening to their original nature - bright, wild, aware, and eager to sip the delicious ethers of the subtle energies that surround us.  


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Opinions on the Dieta:  Who's right, who's wrong, and who's in the bathroom all night?

Now, before we go any further, I have to share that there is no single authoritative guideline for the ayahuasca dieta.  Everyone will tell you their way is the right way. The Shipibo people have a very restrictive shamanic dieta where you get a potato and maybe one type of leaf every day, and don't even THINK about asking for salt.

Others, like some Colombian traditions, will eat giant meals with multiple kinds of meat until they are stuffed, and then go straight into ceremony under the belief that eating "like a tiger" before entering the spirit world is a form of spiritual protection.

And so, like anything else, we have to take everything with a grain of salt...or absolutely no salt at all, depending on who you ask.

With that being said, I'm going to share with you my personal recommendations as someone who has sat many times with this medicine, sat with folks of different traditions, and have lived both extremes of the dieta spectrum from weeks of devout abstinence, to pizza and beer the night before.

And yes, there's a big difference.  

This medicine is sacred. It takes years for these plants to reach maturity. It takes hours and hours of labor infused with song and prayer to produce one small batch.

Show it some respect.

Imagine your grandmother is coming over the visit, except your grandmother also happens to be cosmic royalty who is all love, but will not hesitate to spank you if you need it.

Your body is a temple, and the ayahuasca dieta is the best form of housekeeping.

Dietary Restrictions.

The following items are a "hard no," meaning they may pose potentially dangerous contraindications that should be eliminated at least 8 weeks prior to ayahuasca.

  • Synthetic drugs / street drugs
  • Alcoholic beverages
  • Prescription drugs, especailly SSRIs, pharmaceutical maois (monoamine oxidase inhibitors)-This obviously may present a medical issue for some, which would require a doctorss professional opinion.  Behold Retreats has an MD on staff trained in ayahuasca preparation if you want to reach out for a free consultation.


{{btn-begin-your-journey="/utility/components"}}

Starting 2 weeks prior to ceremony, the following recommendations should be eliminated or greatly reduced, but are not inherently dangerous.

  • Salts (table salt, soy sauce, etc)
  • Refined Sugar & sweeteners
  • Pork / Red Meat
  • Shellfish
  • Fried Foods
  • Caffeine (coffee, tea, chocolate)
  • Wheat Gluten
  • Seaweed
  • Spicy food
  • Processed foods
  • Carbonated or Ice Cold Drink
  • Excess citrus
  • Fibrous fruits
  • Foods high in tyramine (Vinegar, pickled foods, fermented food, dried fruits & meat, soy sauce, aged cheese)
  • Yeast
  • Dairy (milk, yogurt, ice cream, etc)
  • Large quantities of food

Non-dietary restrictions.

  • Pornography
  • Violent or disturbing imagery
  • Sexual Activity
  • Social media, news

This, in my humble opinion, is a solid guideline to prepare for your ayahuasca retreat that leaves you lots of room to play in the kitchen. Some people choose to go fully vegan. If you want to go for it, great, but in my opinion a little bit of fish or white meat from a sustainable source is not a bad thing. I've found that the extra nourishment serves me well.  To each their own.  

Now, on to the recipes!

3 Easy Recipies for an Ayahuasca friendly Breakfast, Lunch, and Dinner.


Breakfast: Bliss Berry Smoothie.


Getting off of heavy breakfasts is a cornerstone of good health and longevity, regardless of whether or not you're preparing for an ayahuasca ceremony.  This smoothie has it all, and this is how I start my day every morning. Rich with antioxidants for detoxification and cellular repair. Healthy fats of avocado for brain and gut health. High-powered protein and Omegas from hemp hearts.  If you find yourself getting too hungry before lunch, you can try adding some overnight soaked oats. Make sure your berries are organic, as conventional berries are notoriously high in pesticide residue.

Ingredients:

  • 1/2c unsweetened almond milk
  • 1 1/4c coconut water (unsweetened)
  • 1c organic blueberries- pref frozen
  • 2/3c organic raspberries-pref frozen 
  • 1 avocado
  • 3 tbsp hemp hearts
  • 1/2 to 1 tsp super greens powder.  I use the Daily Fruit & Vegetable blend from a brand called Equilife.

Preparation:

Simple – blend it all up!! Add more coconut water if the consistency is too thick.

Lunch: Rainbow Salad with Lemon Ginger Dressing

This salad is as much a feast for the eyes as it is for the mouth.  As a general rule of thumb, the more colorful a food is, the better it is for you - provided those colors come from nature.  Rich botanical colors signify nutrient density, antioxidants, and anti-aging plant compounds, all of which will serve your well on your medicine journey. This beautiful salad makes 2 large bowls of salad and dressing.

Ingredients:

  • Arugula & Baby spinach greens
  • 1 red or yellow beet, grated
  • 2 carrots, sliced
  • 1/4 red onion, thinly sliced
  • Sliced yellow  and/or red pepper (Green peppers are just unripened peppers and are best left alone.
  • 1/2 cup pea shoots
  • micro green or bean sprouts (I prefer mung bean sprouts)
  • 1/2 avocado, sliced
  • chopped or slivered raw pistachios


Dressing:

  • 2 juiced lemons
  • 1/2 cup olive oil
  • 1 thumb peeled ginger
  • 1/2 avocado
  • 1 tbs chopped red onion
  • 6 basil leaves
  • 6 stems fresh dill


Preparation:

  • Mix all dry ingredients in a bowl.
  • For the dressing, place all other ingredients in a blender and process until creamy. Add more lemon juice to reach desired consistency. 

{{CTA-Discover-Really-Are="/utility/components"}}

Dinner: Hearty Lentils with Tomatoes and Sprouts.


This is a simple, nourishing, and satisfyingly simple dinner. Lentils can be difficult to digest for some due to some of their naturally-occurring compounds (lectins & phytic acid), but this can be reduced to a negligible quantity by soaking them overnight, straining, and allowing them to sprout.  I highly recommend sprouting all your beans, chic peas, mung beans, and lentils of any kind to improve digestibility.  Spouts should always be in your corner during your dieta.  Plant medicineat at it's finest!

Ingredients:

  • 1/2 cup sprouted lentils
  • 1 1/2 cups of water
  • 1/3 cup minced shallot or white onion
  • 1 tbsp extra virgin coconut oil
  • 1 cup diced tomato
  • 1 tsp fresh grated ginger
  • 2-4 tbsp filtered water
  • 2 cups fresh spinach, chopped
  • 2 cups baby kale, chopped


Preparation:

  • Put lentils in a pot, and add water until they’re about 1/2 inch under water. Bring to a boil, then cover and reduce heat to low and simmer for up to 20 mins. When the water is nearly all absorbed, turn off heat and leave covered until ready to use.
  • In a pan add onions and cook over in the oil on low heat until onions are translucent.
  • Add tomatoes and 2 tbsp water, heat until bubbling, and then reduce to low and simmer fo 10 minutes.
  • Add the grated ginger and stir well.
  • Toss in the fresh chopped greens, 2 more tbsp of water and melt the greens into the mix, stirring, and heating thru for about 1-2 mins.
  • Toss in the lentils, and enjoy!

Let your food be thy medicine (and your medicine thy food).

May these recipes nourish your soul, purify your body, and resonate in the cells of your being!  Let it be known that nobody (that I’ve ever met) goes through their dieta without experiencing cravings.  

It doesn’t mean you’re weak. 

It doesn’t mean the dieta isn’t working. 

It means that you're experiencing the arising of cravings and the tension that comes when we pause to remember our sacred commitment to this process, rather than mindlessly filling our carnal desires.   Watch desires come, and watch them go.  Notice your emotional triggers.  Observe the patterns and the thoughts that arise around the sensations of your desire.  This is all grist for the mill, a necessary part of the healing process, and your commitment to your dieta will be rewarded greatly when the medicine is received by your well-prepared body.

For more information on ayahuasca healing and preparation, check out our comprehensive ayahuasca guide.





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Luke DeStefano

Luke DeStefano is a retreat facilitator and ceremonialist with over 10 years experience in creating safe spaces for group and individual healing. Along with a grounded understanding of retreat production logistics, Luke serves as an Integrative Health Coach, Kambo facilitator, musician, massage therapist, breath coach, and meditation guide. His passion for the healing arts has led him to immersive studies in Vietnam, Thailand, Nepal, Costa Rica, Mexico, and the United States.

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The Ayahuasca Dieta - 3 Easy Recipes

March 5, 2022
Blog quotes
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Blog quotes

The World is Changing. Are You?

Behold Retreats sets the standard for safe, legal,
and transformative plant medicine retreats.

Ready to heal, find peace, and live your purpose?

Let's Talk

Looking for ayahuasca diet recipes? Learn how to prepare for your ayahuasca retreat without the frustration of feeling like you can't eat anything. In this blog, we'll look at one sample day on an ayahuasca dieta with 3 easy and delicious recipes.

I don't know about you, but I don't necessarily enjoy restricting myself when it comes to diet.  No matter how much I meditate, how many ceremonies I attend, or how much spiritual work I seem to do, I will always drool when I smell pizza.  Sometimes when I'm around pizza, it just disappears. I'm like a pizza werewolf.

And yet, the discipline of fasting has nourished my soul so much more than a steamy slice of cheesy gluten magic ever could.  The exchange of emptiness for sweeter spiritual fruits is a reward without an earthly comparison - and it's for this reason and many others that restricted eating has been an integral part of spiritual tradition since the dawn of time.

Why we practice the ayahuasca dieta.

The ayahuasca diet is a ceremony in itself. Unlike programs like the keto diet that we follow for physical transformations like weight loss or muscle gain, the ayahuasca dieta brings us spiritual gains.  The dieta prepares us for our ayahuasca journey on a few different levels.

  • To increase your sensitivity to the subtle (and not so subtle) energies of the plant spirit.
  • To eliminate substance or food interactions that could cause discomfort or even danger during your journey, allowing more presence and surrender to the experience.
  • To cultivate respect and discipline in your spiritual work.

For most people growing up in a western culture, we are never too far away from some kind of sensory pleasure. We westerners  love to do things big.  Big houses. Big cars.  Big meals.  Big flavors.  We love our salt and spices.  We love garlic and complex flavors. And, oh. We love our sugar.

We are so conditioned to be inundated with sensation, which deprives us of a different kind of pleasure that most people never get to experience - the pleasure of heightened awareness.  Unburdened by excessive stimulation, our senses slowly unfurl, readily awakening to their original nature - bright, wild, aware, and eager to sip the delicious ethers of the subtle energies that surround us.  


{{btn-begin-your-journey="/utility/components"}}

Opinions on the Dieta:  Who's right, who's wrong, and who's in the bathroom all night?

Now, before we go any further, I have to share that there is no single authoritative guideline for the ayahuasca dieta.  Everyone will tell you their way is the right way. The Shipibo people have a very restrictive shamanic dieta where you get a potato and maybe one type of leaf every day, and don't even THINK about asking for salt.

Others, like some Colombian traditions, will eat giant meals with multiple kinds of meat until they are stuffed, and then go straight into ceremony under the belief that eating "like a tiger" before entering the spirit world is a form of spiritual protection.

And so, like anything else, we have to take everything with a grain of salt...or absolutely no salt at all, depending on who you ask.

With that being said, I'm going to share with you my personal recommendations as someone who has sat many times with this medicine, sat with folks of different traditions, and have lived both extremes of the dieta spectrum from weeks of devout abstinence, to pizza and beer the night before.

And yes, there's a big difference.  

This medicine is sacred. It takes years for these plants to reach maturity. It takes hours and hours of labor infused with song and prayer to produce one small batch.

Show it some respect.

Imagine your grandmother is coming over the visit, except your grandmother also happens to be cosmic royalty who is all love, but will not hesitate to spank you if you need it.

Your body is a temple, and the ayahuasca dieta is the best form of housekeeping.

Dietary Restrictions.

The following items are a "hard no," meaning they may pose potentially dangerous contraindications that should be eliminated at least 8 weeks prior to ayahuasca.

  • Synthetic drugs / street drugs
  • Alcoholic beverages
  • Prescription drugs, especailly SSRIs, pharmaceutical maois (monoamine oxidase inhibitors)-This obviously may present a medical issue for some, which would require a doctorss professional opinion.  Behold Retreats has an MD on staff trained in ayahuasca preparation if you want to reach out for a free consultation.


{{btn-begin-your-journey="/utility/components"}}

Starting 2 weeks prior to ceremony, the following recommendations should be eliminated or greatly reduced, but are not inherently dangerous.

  • Salts (table salt, soy sauce, etc)
  • Refined Sugar & sweeteners
  • Pork / Red Meat
  • Shellfish
  • Fried Foods
  • Caffeine (coffee, tea, chocolate)
  • Wheat Gluten
  • Seaweed
  • Spicy food
  • Processed foods
  • Carbonated or Ice Cold Drink
  • Excess citrus
  • Fibrous fruits
  • Foods high in tyramine (Vinegar, pickled foods, fermented food, dried fruits & meat, soy sauce, aged cheese)
  • Yeast
  • Dairy (milk, yogurt, ice cream, etc)
  • Large quantities of food

Non-dietary restrictions.

  • Pornography
  • Violent or disturbing imagery
  • Sexual Activity
  • Social media, news

This, in my humble opinion, is a solid guideline to prepare for your ayahuasca retreat that leaves you lots of room to play in the kitchen. Some people choose to go fully vegan. If you want to go for it, great, but in my opinion a little bit of fish or white meat from a sustainable source is not a bad thing. I've found that the extra nourishment serves me well.  To each their own.  

Now, on to the recipes!

3 Easy Recipies for an Ayahuasca friendly Breakfast, Lunch, and Dinner.


Breakfast: Bliss Berry Smoothie.


Getting off of heavy breakfasts is a cornerstone of good health and longevity, regardless of whether or not you're preparing for an ayahuasca ceremony.  This smoothie has it all, and this is how I start my day every morning. Rich with antioxidants for detoxification and cellular repair. Healthy fats of avocado for brain and gut health. High-powered protein and Omegas from hemp hearts.  If you find yourself getting too hungry before lunch, you can try adding some overnight soaked oats. Make sure your berries are organic, as conventional berries are notoriously high in pesticide residue.

Ingredients:

  • 1/2c unsweetened almond milk
  • 1 1/4c coconut water (unsweetened)
  • 1c organic blueberries- pref frozen
  • 2/3c organic raspberries-pref frozen 
  • 1 avocado
  • 3 tbsp hemp hearts
  • 1/2 to 1 tsp super greens powder.  I use the Daily Fruit & Vegetable blend from a brand called Equilife.

Preparation:

Simple – blend it all up!! Add more coconut water if the consistency is too thick.

Lunch: Rainbow Salad with Lemon Ginger Dressing

This salad is as much a feast for the eyes as it is for the mouth.  As a general rule of thumb, the more colorful a food is, the better it is for you - provided those colors come from nature.  Rich botanical colors signify nutrient density, antioxidants, and anti-aging plant compounds, all of which will serve your well on your medicine journey. This beautiful salad makes 2 large bowls of salad and dressing.

Ingredients:

  • Arugula & Baby spinach greens
  • 1 red or yellow beet, grated
  • 2 carrots, sliced
  • 1/4 red onion, thinly sliced
  • Sliced yellow  and/or red pepper (Green peppers are just unripened peppers and are best left alone.
  • 1/2 cup pea shoots
  • micro green or bean sprouts (I prefer mung bean sprouts)
  • 1/2 avocado, sliced
  • chopped or slivered raw pistachios


Dressing:

  • 2 juiced lemons
  • 1/2 cup olive oil
  • 1 thumb peeled ginger
  • 1/2 avocado
  • 1 tbs chopped red onion
  • 6 basil leaves
  • 6 stems fresh dill


Preparation:

  • Mix all dry ingredients in a bowl.
  • For the dressing, place all other ingredients in a blender and process until creamy. Add more lemon juice to reach desired consistency. 

{{CTA-Discover-Really-Are="/utility/components"}}

Dinner: Hearty Lentils with Tomatoes and Sprouts.


This is a simple, nourishing, and satisfyingly simple dinner. Lentils can be difficult to digest for some due to some of their naturally-occurring compounds (lectins & phytic acid), but this can be reduced to a negligible quantity by soaking them overnight, straining, and allowing them to sprout.  I highly recommend sprouting all your beans, chic peas, mung beans, and lentils of any kind to improve digestibility.  Spouts should always be in your corner during your dieta.  Plant medicineat at it's finest!

Ingredients:

  • 1/2 cup sprouted lentils
  • 1 1/2 cups of water
  • 1/3 cup minced shallot or white onion
  • 1 tbsp extra virgin coconut oil
  • 1 cup diced tomato
  • 1 tsp fresh grated ginger
  • 2-4 tbsp filtered water
  • 2 cups fresh spinach, chopped
  • 2 cups baby kale, chopped


Preparation:

  • Put lentils in a pot, and add water until they’re about 1/2 inch under water. Bring to a boil, then cover and reduce heat to low and simmer for up to 20 mins. When the water is nearly all absorbed, turn off heat and leave covered until ready to use.
  • In a pan add onions and cook over in the oil on low heat until onions are translucent.
  • Add tomatoes and 2 tbsp water, heat until bubbling, and then reduce to low and simmer fo 10 minutes.
  • Add the grated ginger and stir well.
  • Toss in the fresh chopped greens, 2 more tbsp of water and melt the greens into the mix, stirring, and heating thru for about 1-2 mins.
  • Toss in the lentils, and enjoy!

Let your food be thy medicine (and your medicine thy food).

May these recipes nourish your soul, purify your body, and resonate in the cells of your being!  Let it be known that nobody (that I’ve ever met) goes through their dieta without experiencing cravings.  

It doesn’t mean you’re weak. 

It doesn’t mean the dieta isn’t working. 

It means that you're experiencing the arising of cravings and the tension that comes when we pause to remember our sacred commitment to this process, rather than mindlessly filling our carnal desires.   Watch desires come, and watch them go.  Notice your emotional triggers.  Observe the patterns and the thoughts that arise around the sensations of your desire.  This is all grist for the mill, a necessary part of the healing process, and your commitment to your dieta will be rewarded greatly when the medicine is received by your well-prepared body.

For more information on ayahuasca healing and preparation, check out our comprehensive ayahuasca guide.





The World is Changing. Are You?

Behold Retreats sets the standard for safe, legal,
and transformative plant medicine retreats.

Ready to heal, find peace, and live your purpose?

Let's Talk

Let's Evolve Together


Keep up to date with the latest research and transformational experiences available through Behold. Sign up now.

Thank you! Your submission has been received!
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