Weekend Bufo (5-MeO-DMT) Retreat in Costa Rica

Begin Your Journey

About Your 3-Night 5-MeO-DMT Retreat (Bufo) Immersion, Costa Rica

Experience transformation at our intimate Bufo Retreats, limited to 4 - 5 participants for a deeply profound inner journey. Our retreat is designed for those seeking a significant shift in their life perspective, through the use of this ancient and sacred medicine, surrounded by the lush landscape of Costa Rica.

From the moment you arrive, you’ll receive personalized, one-on-one care from our compassionate and highly experienced facilitation team. Every member is deeply committed to your personal journey, wether you come for  healing or spiritual expansion, and will support you on your individual holistic healing path.

Request a discovery call to learn more about our locations and services.

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Unwavering Support

From the moment you commit to this journey, you’ll receive comprehensive guidance from pre-retreat preparation, to on-retreat care, to post-retreat integration. During your time on site, our skilled 5-MeO-DMT/Bufo ceremony facilitators and professional support staff will be by your side, ensuring your safety, comfort and personal growth every step of the way.

Retreat Center Activities (Possibilities)

Our retreat extends beyond the ceremonies. We offer a variety of activities designed to enhance your experience and foster deep, meaningful integration:

  • Daily Movement Classes: Engage your body and mind with yoga or gentle stretching tailored to enhance your healing process.
  • Guided Flow and Sweat Lodge Ceremonies (depending on location): Participate in these ancient practices that cleanse and rejuvenate both body and spirit.
  • Sharing Circles: A safe space to express your thoughts and feelings, gaining insights from the experiences of others.
  • Tools for Successful Integration: Learn techniques to incorporate the insights and breakthroughs from your retreat into your daily life.

Included in Your DMT Weekend Experience:

  • Safety Medical Screening
  • Movement Sessions
  • High Quality Private Accommodations
  • High Vibrational Meals and Nourishment
  • One Complimentary Massage Treatment
  • Temazcal
  • Pre-retreat dietary protocol
  • Highly Trained Support Team
  • Stunning Natural Surroundings
  • Preparation and Integration Support
  • Digital Detox Environment
  • Travel Assistance and Complimentary Airport Shuttles

What is special about Behold Retreat's processes and team that make this safe and impactful for me?

Rigorous Medical & Psychological Screening: Vetting by qualified professionals to ensure the medicine is safe and appropriate for your health conditions and mental readiness. Personalized Coaching & Goal Setting: Pre-retreat one-on-one sessions to solidify your intentions and identify mental/emotional blockages. Small, Intimate Groups: Limited to 6 guests (or private options) for maximum individualized care and a supportive group dynamic.        Personalized Safety: Facilitators can provide undivided attention and support. Expert Healers & Modern Therapists: Ceremonies are led by authentic indigenous healers alongside skilled Western facilitators and coaches.Structured Post-Retreat Support: Guided integration (often a multi-week program) with a qualified coach or therapist.        Lasting Transformation: Helps you process insights, apply lessons, and sustain benefits in your daily life.

What can I expect from attending a Bufo Retreat in Behold's Costa Rica Location??

Our Bufo retreats are shorter in length, typically lasting 3 nights and 4 days. Though brief, this experience offers a powerful container for deep transformation, supported by expert facilitation, integration and a peaceful natural setting.At the core of the retreat is the ceremony with Bufo Alvarius (5-MeO-DMT), traditionally used by Indigenous peoples for spiritual insight and healing. Our ceremonial approach is inspired by these ancestral practices, with the utmost respect for the medicine and its sacred use.Because of its potency, our retreats are intentionally small and intimate, allowing for close support, proper preparation, and spacious integration.Each retreat includes preparation sessions, ceremony day, and guided integration to help you ground and understand what you experienced emotionally, physically and spiritually.

Who facilitates the Bufo (5-MeO-DMT) ceremonies in Costa Rica?

Safety and personalized attention are ensured through small group sizes (6 maximum) and the option for private retreats. Their team blends ancient wisdom from authentic indigenous healers and shamans with modern expertise from qualified coaches and therapists, creating a supportive, evidence-based approach to well-being. Our teams include indigenous healers, experienced facilitators, coaches, and support staff with expertise in areas like energetic work, yoga, or massage. This ensures a broad range of support for the physical, mental, emotional, and spiritual aspects of the journey. Visit Our Team to learn more about each team member.

Is Bufo (5-MeO-DMT) safe?

Embracing the profound potential of 5-MeO-DMT—the ultra-fast-acting psychedelic—requires an absolute commitment to client safety and comfort. Our approach prioritizes pharmaceutical-grade synthetic compound, completely eliminating the serious cardiotoxic risks associated with raw toad venom. While the experience is characterized by an incredibly rapid and intense ego dissolution that clients often describe as a feeling of profound oneness, this intensity is managed through continuous, expert guidance to support your process and mitigate any feelings of confusion or anxiety. Furthermore, due to the critical interaction risk with certain medications, particularly antidepressants (SSRIs and MAOIs), we enforce meticulous medical prescreening and strict medication protocols, ensuring every client begins their brief, yet transformative, journey from a foundation of complete physiological safety.

Do I need prior experience with plant medicine to join this retreat?

No prior experience is needed. Many guests join with no background in plant medicine. Our team provides preparation guidance before the retreat, and experienced facilitators support you throughout the entire journey.

What are the travel requirements and logistics for Behold's Costa Rica retreat?

Guests should fly into Juan Santamaría International Airport (SJO) in San José. From there, we provide a shuttle service to the retreat location. For guests who prefer a shorter travel time, domestic flights are available from San José (SJO) to the nearby airport in Quepos (XQP). We provide a shuttle service from the airport to the retreat location, which is situated near nature and secluded from the city. We will coordinate your pickup and drop-off to ensure a seamless travel experience.

Begin Your Journey

Investment 

Full Price Private Room: $4,500 USD

Dates & Availability

Oct 12th - 15th
1
Nov 30th - 3rd Dec
1
Jan 4th - 7th, 2026
4
Feb 8t - 11th, 2026
4

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Your Facilitators and Healers

Our hand-picked team of experienced and caring facilitators and healers are always on hand to guide you through your journey.

Pablo

Facilitator & Healer

Costa Rica

Read Bio

Pablo is the founder of Yawarapu Non-governmental organization for the preservation of medicines, customs, and life of the Piaroa tribe of Venezuela.Pablo studied extensively under the tutelage of Grandfather José Antonio Bolivar, the senior shaman of the Piaroa people, since 2011. Since then, Pablo has been carrying medicine as his healing service to create an experience of consciousness expansion.

Pablo is the founder of Yawarapu Non-governmental organization for the preservation of medicines, customs, and life of the Piaroa tribe of Venezuela.Pablo studied extensively under the tutelage of Grandfather José Antonio Bolivar, the senior shaman of the Piaroa people, since 2011. Since then, Pablo has been carrying medicine as his healing service to create an experience of consciousness expansion.

Past Participant Experiences

Hear first hand what a life-changing experience a Behold retreat can be from our past participants.

Cullen, CEO
Retreat Participant

"It is like no other experience I've ever had in my life. It took me along The Hero's Journey."

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Jamie
Retreat Participant

"This is the first time in my entire life that I am able to  think of how I define myself."

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More Testimonials

Arrival

Ceremony 1

Rest Day

Ceremony 2

Ceremony 3

Wrap-up

Arrival and check-in
Light breakfast
Free time
Lagoon-side picnic breakfast
Light breakfast
Sunrise meditation
Early morning bufo ceremony
Breakfast
Lagoon swimming and bufo ceremony
Bufo ceremony
Breathwork class
Farewell breakfast
Lunch
Lunch
Lunch
Lunch
Departure
Yoga
At Leisure
Reiki session
Free time
Orientation
Evening cacao ceremony & fire sharing circle
Welcome dinner
Dinner
Dinner
Dinner