Frequently Asked Questions.

Behold Retreats is a premium plant medicine retreat provider offering safe, legal, and expertly guided programs in Portugal, Costa Rica, and Mexico. We create small, intimate retreats designed to help guests access deeper levels of self-awareness, emotional healing, and personal growth. Every experience is tailored through a thorough consultation process to match you with the right location, plant medicine, and level of support. Medical screenings on a physical and emotional level are conducted prior to guests receiving their invitation into the Retreat group to ensure the best possible experience for everyone in the group.

Plant medicine has been used for centuries by Indigenous cultures for healing, spiritual growth, and community connection. Today, scientific research confirms its potential to help with anxiety, depression, PTSD, addiction, and burnout, as well as to enhance creativity, focus, and overall well-being in healthy individuals. These natural medicines can quiet the brain’s overactive Default Mode Network (DMN), increase neuroplasticity, and open access to insights that help people change patterns of thought, behavior, and emotional response.

At Behold Retreats, we offer Ayahuasca, Psilocybin mushrooms, and 5-MeO DMT across all three of our retreat locations: Portugal, Costa Rica, and Mexico. Your choice of medicine is guided by your intentions, personal history, and health considerations, determined through our consultation and screening process. Each location operates within local laws and offers safe, expertly guided ceremonies tailored to the medicine you choose.

We partner with carefully selected, legal, and vetted retreat centers, Retreat centers may change with seasonality so please check with your Plant Medicine Guide during your Discovery Call, about the actual retreat itself. All of our retreat centers meet our standards of premium quality.

‍Portugal: Tranquil countryside and coastal venues with ceremony spaces, private rooms, and nature immersion.

Costa Rica: Lush jungle locations with dedicated ceremonial temples, wellness facilities, serene accommodations, and breathtaking ocean views.

Mexico: Secluded desert or coastal retreats, combining natural beauty with modern comfort.

Most of the time, at each destination, guests may work with Ayahuasca, Psilocybin mushrooms, or DMT, but it may depend on Retreat Dates.

We combine premium hospitality with top-tier facilitation and evidence-based preparation and integration programs. Our guests are guided every step of the way from education and medical screening, to travel planning, to in-retreat consultations, through to post-retreat assistance. Each one of these steps work together to ensure safety, comfort, and transformative results. Our focus is on deep, sustainable change, not just the retreat week itself. Read further about our Safety & Quality with Plant Medicine Retreats Survey Results.

Our programs are designed for individuals who are ready to do deep inner work to improve themselves and their impact on others. Many guests are high-performing professionals, leaders, or entrepreneurs seeking clarity, healing, or purpose. We are not a fit for those seeking plant medicine primarily for recreational use, our focus is on the intentional and discerning individual, ready to make lasting life changes.

Unlike many retreats that focus only on the ceremonies, we place equal emphasis on preparation and integration, which are essential for lasting benefits. We host smaller groups, uphold strict medical and safety protocols, and work with some of the most experienced facilitators in the field. Our end-to-end service means you’re supported before, during, and long after the retreat and with our intimate group sizes of max 9-14 people, we are able to do this.

Each retreat is led by a hand-picked team of experienced plant medicine facilitators, trauma-informed integration coaches, and ceremonial guides. Many have decades of experience and training in Indigenous traditions, modern therapeutic practices, or both. Medical staff are available for screening and safety oversight. Behold is known for having one of the lowest staff to guests ratio in the industry and we are proud of each and every one of our beloved team members on how they support our guests through their experiences.

Yes. We conduct comprehensive medical and psychological screenings before accepting any guest. All ceremonies are staffed by experienced facilitators who monitor your safety and well-being. Emergency protocols are in place, and we select retreat centers with appropriate medical access if needed.

Yes, our retreat locations operate within the legal framework of their country. We only facilitate plant medicines that are permitted by local laws in the hosting country.

Group sizes are intentionally small (often 8-14 guests but commonly under 10 guests per retreat) to ensure personalized attention. Private Retreats and 1:1 Coaching Programs are available upon request.

Your retreat includes accommodation, plant medicine ceremonies, preparation and integration workshops, nourishing vegetarian/vegan meals, on-site activities such as yoga or breathwork, and guidance from experienced facilitators. Exact inclusions vary by location and medicine.

International flights, airport transfers (unless specified), optional excursions, and personal purchases are not included.

A Behold program blends pre-retreat preparation, the retreat itself, and post-retreat integration. The retreat week often brings breakthroughs in self-awareness, emotional release, and a renewed sense of purpose. These insights typically relate to improving how you relate to yourself, others, and the world. The integration process ensures they become lasting changes.our retreat locations operate within the legal framework of their country. We only facilitate plant medicines that are permitted by local laws in the hosting country.

Guests often report reduced anxiety and depression, improved relationships, heightened creativity, greater clarity in life decisions, and a deeper sense of peace and self-compassion. Read the full article going over the Mental Benefits of a Plant Medicine Retreat.

Plant medicine can temporarily reduce activity in the Default Mode Network (DMN) of the brain, which is linked to rigid patterns of thinking. This allows for increased neuroplasticity, helping the brain form new connections. Many describe it as accessing parts of the mind that are normally blocked, leading to powerful insights and emotional shifts. Read more about the importance of the Integration Process for Breakthroughs.

Yes. We feature guest stories, written testimonials, and video interviews on our website, offering first-hand accounts of the transformations people have experienced.

We follow trauma-informed practices, meaning facilitators are trained to create safe, supportive environments and recognize signs of distress. We also honor the cultural origins of the medicines we work with, integrating traditional elements respectfully and avoiding cultural appropriation.

Yes. Dietary preferences (vegan, gluten-free, allergies) can be accommodated with advance notice. We also work with guests to assess accessibility needs before confirming a booking

We begin with a short online application to understand your current state, your health history, and previous experience with plant medicine. From there, one of our Plant Medicine Guides will schedule a completely complimentary clarity call with you to explore your goals and answer any questions. If there’s a good fit, we’ll guide you through medical screening, choosing your location, selecting your plant medicine, and finalizing travel and payment details.

We help you navigate key decisions, including:

Which plant medicine (Ayahuasca, Psilocybin mushrooms, or 5-MeO DMT) best suits your goals.

Whether you prefer a group, private, or 1:1 retreat.

Which location - Portugal, Costa Rica, or Mexico - feels right for you.

Whether to attend solo, with a partner, or with friends.

How to schedule time for rest or integration after your retreat before returning to work or daily life.

Not a fit: Those seeking plant medicine primarily for recreation, or individuals whose medical or psychological profile makes plant medicine unsafe (we determine this through screening).

All guests complete a detailed medical and psychological intake form. Our team reviews your health history, medications, and mental health background to ensure safety. In some cases, we request clearance from your healthcare provider.

Safety depends on your health history, current medications, and emotional readiness. Our thorough screening process ensures we only approve guests for whom plant medicine is safe and appropriate. We also match you with the right medicine, setting, and facilitators to minimize risks. All options are discussed over a phone call with our Guides and there is no obligation to proceed after the call.

Certain antidepressants (SSRIs), MAOIs, blood pressure medications, and psychiatric conditions can make plant medicine unsafe. If you take medications or have a diagnosed condition, we’ll review your case and may recommend a taper period or alternative healing modalities.

Yes! Many of our guests are already in therapy. We’ll ask for your provider’s approval, and we can coordinate with them to ensure your retreat complements your ongoing care. In fact this is a great way to enhance any therapy and/or healing work you are already working on.

Menstruation does not prevent participation. Our facilitators provide additional support to ensure your comfort during ceremonies. Studies have even shown incredibly powerful results showing the power of plant medicine easing cases of postpartum depression, restoring hormonal balance, and actually supporting cycle regulation. Check out our full post about Women’s Health and Psychedelics.

Retreat dates vary throughout the year in each location but may be viewed here. Pricing depends on the setting, accommodation type, and whether the retreat is group, private, or 1:1. We offer secure payment plans to make participation more accessible and are also now accepting Bitcoin as payment method.

We offer limited scholarships and financial assistance for those with strong intentions and financial need. Applications are reviewed individually and are sponsored by our foundation https://sovereigntyalliancefoundation.com/

We offer flexible options for transferring your booking to another date or location if needed. Full cancellation terms are provided during the booking process.

We provide preparation materials, mindset exercises, and optional coaching to help you clarify your intentions and strengthen your readiness. Practices like meditation, journaling, and breathwork are highly recommended and pre-ceremony preparations will be talked about throughout the retreat itself as well.

We recommend following a plant-based, clean diet for at least one to two weeks before your retreat. Avoid alcohol, recreational drugs, processed foods, and excessive sugar. For Ayahuasca, certain foods (aged cheeses, cured meats) should be avoided due to MAOI interactions. You may read our full article here regarding the purpose and benefits of the Dieta.

Yes. We strongly recommend pausing alcohol and recreational drugs at least two weeks before, caffeine one week before, and cannabis at least four weeks before. Some supplements may also need to be paused depending on your medicine choice but we will guide you through the entire dieta prior to starting.

We’ll send a detailed packing list tailored to your retreat. Essentials often include comfortable clothing, a journal, water bottle, layers for warmth, swimwear (if applicable), and personal comfort items. We dive deeper into things to bring in our full article

We’ll provide clear travel instructions once you book, including recommended arrival airports, visa requirements (if any), and local transfer arrangements. We can connect you with trusted drivers and help coordinate group arrivals when possible.

Yes. Many of our guests travel solo and find the retreat community incredibly supportive. You’re also welcome to attend with a partner, friend, or loved one.

You can schedule a clarity call directly after completing the online application form. This call helps you explore whether a retreat is the right step for you.

We respect your privacy and confidentiality. Some guests choose to share openly about their retreat; others prefer discretion. We can offer guidance and language for explaining plant medicine in a thoughtful, stigma-free way to loved ones.

While schedules vary slightly by location, modality, and group needs, most retreats include:

1-3 plant medicine ceremonies (Ayahuasca, Psilocybin mushrooms, or DMT and maybe depend if it’s a Full Retreat of just Weekend version of our Retreats)

Daily preparation and integration circles

Wellness activities such as yoga, meditation, and breathwork

Time for rest, reflection, and nature immersion

Nutritious meals prepared fresh each day

The pace is intentionally balanced to give you time for both deep work and restoration.

Most retreats include 1-4 ceremonies, depending on the length of stay and medicine type. Your medicine plan is determined through consultation before arrival.

Ceremonies are conducted in safe, sacred spaces, often with low lighting, music, and a supportive facilitator team. You’ll have a comfortable place to rest, and facilitators will monitor and guide the process. The music may include traditional medicine songs, live instruments, or recorded soundscapes, depending on the medicine and tradition.

Many guests experience emotional release, vivid visions, or a deep sense of connection to themselves and the world. Insights often relate to self-compassion, forgiveness, clarity on life direction, and improved relationships. Not all experiences are visual though, some are felt more as shifts in perception, energy, or emotion. Read our in-depth article about the potential experiences and benefits here.

We love this question. In medicine work, “purging” refers to physical or energetic release, indeed this may be vomiting, crying, shaking, yawning, or even laughter. Purging is considered a healthy way to release what no longer serves you. Not everyone purges physically, and it’s not required for transformation. We also have a great Instagram video testimonial where our wonderful guest breaks down the myths behind the Ayahuasca Purge.

Our facilitators are trained to provide calm, grounded support during challenging moments. That is what they are there for. They may offer verbal reassurance, a gentle grounding touch (with consent), breath guidance, or help you step outside for fresh air. You are never left alone in your process

We screen all guests before arrival, use experienced and medically aware facilitators, and have safety protocols in place for any unexpected situations (extremely rare cases and have never occurred due to anything around the plant medicines or the ceremony time itself). Retreat centers are chosen for their safety, cleanliness, and access to medical care if needed.

Plant medicine can bring intense emotions, physical discomfort, or challenging visions. These experiences often lead to breakthroughs when integrated properly. Physical risks are minimized through our screening process and professional facilitation.

Preparation workshops help you set intentions and learn how to navigate your ceremony. Integration circles allow you to share your experiences, receive feedback, and begin weaving your insights into daily life. These are led by skilled facilitators who ensure every voice is heard and supported.

Amenities vary by location but may include private or shared rooms, swimming pools, spa facilities, yoga and breathwork classes, meditation spaces, and nature trails. Wi-Fi is available but is highly discouraged during the retreat to support your full immersion. This is your time.

We serve fresh, plant-based meals designed to complement your plant medicine work. Gluten-free, vegan, and other dietary preferences can be accommodated with advance notice. Meals are prepared without alcohol, processed sugar, or heavy seasonings. 100% natural, 100% delicious.

Alcohol, recreational drugs, and unscreened substances are strictly prohibited. We encourage limiting or avoiding phone use to stay present, although exceptions can be made for urgent matters. Smoking of tobacco is discouraged but may be done off the direct property if really needed.

Yes! We intentionally build in time for rest, quiet reflection, and walks in nature. Guests can also request private time with facilitators for deeper support or processing.

We can recommend nearby accommodations for continued rest and reflection. This is highly encouraged and many guests also choose to take a few extra days in the country to gently transition back into daily life.

Integration is the process of taking the insights, emotional shifts, and breakthroughs from your plant medicine experience and weaving them into your daily life. Without integration, even the most profound ceremony can fade into memory. Effective integration turns temporary transformation into lasting change in your habits, mindset, relationships, and sense of purpose.

We offer structured post-retreat integration programs, including group calls, 1:1 coaching, and access to our community network. These sessions help you reflect on your experiences, navigate challenges, and apply your insights in real-world contexts. You will also be added to our Alumni Program which offers Monthly groups calls, weekly WhatsApp checkins, special pricing for future retreats, and much more!

Yes! You may choose between private coaching for personalized guidance or group integration circles for shared reflection and community support. Many guests combine both.

We provide you with tools, practices, and resources tailored to your goals, such as meditation, journaling prompts, breathwork exercises, and mindfulness techniques. We can also connect you with ongoing therapy or coaching if desired.

Post-retreat emotional waves are normal as your mind and body process the work you’ve done. Our integration coaches can help you ground yourself, reframe challenges, and take practical steps to maintain emotional balance.

Yes, you will be added into our Alumni Community which offers a safe, supportive space to share experiences, celebrate wins, and connect with others who understand the plant medicine journey. We host monthly calls, weekly WhatsApp checks in, and much much more!

Absolutely. Integration is where deep change happens, whether it’s becoming more compassionate in your relationships, finding clarity in your career, or adopting healthier habits. Many guests say integration coaching helped them make concrete changes faster.

We recommend continuing to avoid alcohol, recreational drugs, and overstimulation (like heavy social media use) for at least two weeks post-retreat. Give yourself space for rest, gentle activities, and continued self-reflection. Breakthroughs and downloads will continue to come days, weeks, and even months after your ceremony if you are able to sit still and listen.

We share curated recommendations based on your personal intentions, including books on mindfulness and self-development, guided meditations, breathwork routines, and dietary suggestions to support your ongoing growth.

Yes, many guests return for another retreat when they feel ready for deeper work. We can help you choose the right timing and location for your next step.

With strong integration, benefits can last a lifetime. However, the depth and duration of results depend on how consistently you apply your insights and maintain supportive practices after the retreat.