Your soul is calling. You’ve done your research, you’ve heard the stories, and you’ve decided that you’re ready for a life-changing ayahuasca retreat.
But how on earth do you choose “the right one”? There’s so many, and unhelpfully, they’re all rated as 5-stars on the retreat aggregator websites. What to do?
If you prefer to learn holistically about plant medicine retreats, the benefits, and life-changing opportunities, watch our free webinar HERE. Otherwise, keep reading!
We’re here to help you out by providing a few insights to support your selection process:
- Take your time, don’t get overwhelmed, and don’t rush your selection. Who you decide to work with could be amongst the most important decisions of your life.
- Recommendations from friends can be helpful, however, ask yourself whether you’ve seen a true transformation in their character and in their lives, or whether they had a profound experience, but they have otherwise stayed the same. One indicates a temporary elevation of consciousness, the other indicates a sustained elevation.
- Don’t look for the most convenient experience. Done right, this will be a major milestone for you. Our recommendation would be to take a week (or two) for an immersive experience away from your everyday life. Disconnect so you can reconnect, and emerge confidently as the new you. If at all possible, don’t drive after work on a Friday for a weekend retreat. You and this work are more sacred than that.
- Consider the context you’d be most comfortable in:
- Legal, or underground? Particularly important if things go wrong
- Attending alone, or with friends?
- Private experience, or joining a broader group?
- As part of a church, a shamanic experience, or neo-shamanic?
- A big group of 20+, or something more intimate?
- Crisp white sheets, or jungle immersion?
- Tulum? Costa Rica? Peru? Portugal? Or do you need to be closer to home?
- Develop your long-list of retreat options. Depending upon where you would like to attend your retreat, develop a long-list of ~10-15 retreat centers, and based upon your criteria and cost-considerations, select the top 3-5 that you are most interested in.
- Speak to the retreats on your short-list, don’t just hit the “Book Now” button. Unfortunately, there is a short-supply of expert practitioners in the plant medicine world. This ecosystem has absolutely exploded in the past 5 years, from ~15 retreat centers to ~250+ and growing today. That means that most people are relatively new to this work, and still learning. Here are a few questions to ask and things to consider to help you find a good experience when you speak to retreats on your short-list:
- Did they take the time to understand you, and whether or not you’re a fit for one another, or is it more just “come on down” or “take it or leave it”?
- Did you resonate with them? Does it feel like they’ve successfully elevated their consciousness and are living in positivity, abundance, and peace? It’s usually best when your guides / facilitators reflect the energy / values that you aspire to.
- Did you learn something useful from speaking to them?
- How seriously do they take preparation and integration? What is provided?
- What is the group size, and how many people will be facilitating? Most people prefer smaller groups, as the energy is more contained
- How long have the practitioners been working with plant medicine?
- What happens during the ceremony? Are they “holding space” or are they also doing healing work? How does the healing work take place?
- Do you drink medicine just once per ceremony, or can you drink medicine multiple times in a ceremony?
- Don’t be shy to ask for references. A testimonial is one thing, a conversation with a reference tends to be far more helpful. You are looking to find a place that has guided people through a transformation in their lives, probably with multiple visits to the same retreat center over time. If people aren’t coming back, that says something as well. When speaking to a reference, ask about changes to things like:
- Relationship to self, motivation for self-care
- Improved relationships with loved ones
- Passion for work and ability to create abundance
- Balance in their lifestyle and inner peace
… these are the signs of a sustained elevation of consciousness.
- Trust your intuition. It should feel good, it should feel right. If it doesn’t, take your time, and keep looking until it does feel right. The universe is taking care of you, and the right thing will emerge at the right time. No need to force it!
We hope you’ve found this helpful, and wish you the very best on your elevating journeys.
Behold Retreats Team
Pssst. Want to know a secret? The key to more breakthroughs and sustaining more benefits from plant medicine is that the work is 80% preparation and integration, 20% on retreat.
Retreats are easy, change is more complex. Learn more by watching our Webinar.